Welcome to therapy. With a focus on serving teens, adults, older adults, and families, I bring a wealth of experience to support individuals through various life challenges. Specializing in depression, anxiety, trauma, life transitions, grief, chronic illness, and relational issues, I provide a safe space for all. As an LGBTQIA ally, I offer inclusive care and support during transitional periods.
My approach is grounded in trauma-informed care, allowing clients to move at their own pace while honoring the wisdom of their bodies. Utilizing a blend of narrative therapy, psychodynamic techniques, and mindfulness, I help clients explore their past to navigate present struggles. By emphasizing the mind-body connection and incorporating mindfulness and meditation, I aim to foster holistic healing.
In our sessions, I strive to create a warm, nurturing environment where clients can freely express their concerns. Together, we work towards their goals, drawing upon their strengths, resources, and coping skills to navigate life’s challenges. Therapy is a journey of self-discovery, where clients are seen, heard, and accepted without judgment.
I am committed to supporting my clients every step of the way, offering guidance and encouragement as they explore their path to healing and growth.